ALOPATHY OR AYURVEDA

Previousely it was said that after 40 one must go for regular facials.Now it is said after 35.With this kind of fast life and so much of tensions I think instead of facials if you change your food habits it would produce better result.

It is said to have a good health if you eat at regular time,I do not think it is possible if you stay in big cities.So best thing is if you are late skip your dinner have fruits and may be a glass of milk.

Avoid fermented food.Follow the instruction of Vaidjis.Instead of alopathy switch over to ayurved and herbal treatment.By doing this 40% of your problems will be solved.